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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Ask the Trainers: Your BIGGEST Fitness Questions, Answered
Trainer Darian and Trainer Joey do a rapid fire Q and A to answer common listener questions. Listen to hear more about:
-Why are phases 4,5, even up to 8 weeks long?
-How do I measure progress?
-Why is my caloric burn lower in a strength workout vs. a cardio workout?
-How do we recover better?
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
We want to hear from you! Email us at podcast@trainwell.net