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The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
The Trainwell Podcast
Turkey, Trimmings, and Too Much: Navigating Thanksgiving Without the Stress
In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maintain a healthy mindset and routine during the holiday season.
Takeaways
- Gratitude sets a positive tone for Thanksgiving.
- Thanksgiving can evoke fear and confusion about fitness goals.
- Mindset is crucial when approaching holiday meals.
- One day of indulgence does not ruin progress.
- Practical strategies can help navigate Thanksgiving successfully.
- Exercise should be for enjoyment, not punishment.
- Food is a cultural celebration, not just fuel.
- Enjoying food with loved ones is important.
- Post-meal walks can aid digestion and improve mood.
- Leftovers can be creatively repurposed for delicious meals.
Chapters
00:00 Gratitude and Thanksgiving Reflections
02:12 Favorite Thanksgiving Foods and Traditions
06:05 Mindset Around Thanksgiving and Food
11:58 Practical Strategies for Thanksgiving Eating
19:50 Navigating the Thanksgiving Meal
25:55 Post-Thanksgiving Routine and Leftovers
Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
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